Free Zumba with Jan on the Bandstand 7pm every second Friday for July and August. Rain location will be the Recreation Centre 32 hamilton Ave.
What is Zumba Fitness?
Zumba...a Latin inspired dance fitness class that incorporates
Latin & International music and dance movements, creating a dynamic, fun and effective workout. It's a party...all ages are welcome and no previous dance experience is needed to join!
If exercise is fun and easy to do, you'll stick with it, which is the key to long-term good health. Zumba Fitness uses aerobic interval training (combining fast and slow rhythms) to deliver an addictive, high-energy workout you'll want to return to again and again!
